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Boxing Equipment – Can MMA gloves be used for a Heavy Bag Session?

An MMA athlete and or a fighter looking to cut down on fats and increase endurance must always add the heavy bag workout in their daily routine; nevertheless, they should protect themselves with proper boxing gloves specific for bag work. 

Infinitude Fight experts believe a heavy bag workout is the toughest workout, yet the most rewarding. Just think about going on a fifty-kilogram bag, with the correct posture and stance, that too with full intensity for a 3 minute non-stop session; tough, right? However, working out on an MMA bag is the perfect way to improve your power punches and build endurance. 

Boxing Equipment

Regrettably, when it comes to the correct boxing equipment, most choose the wrong pairs of gloves to undergo through this workout. Specific gloves are designed for heavy bag sessions targeting multiple skill sets that an MMA fighter uses, for instance, chop strikes, punches, or grappling. To better smooth out such versatility of hands, the MMA gloves are made with thinner than normal boxing gloves padding, enabling one to carry out such movements freely. Normally the MMA gloves are also worn without wearing a hand wrap. 


Buy Boxing Gloves

When you buy boxing gloves for a specific sport, you need to keep in mind the different kinds of variants and their sport-specific uses. A common error that most athletes make is thinking that they can use any MMA glove on the heavy bag – this isn’t true!

There can be serious implications of using ordinary gloves for heavy bag workouts. Be it substantial injuries to the athlete’s hands, wrists, or knuckles. It is important to remember that, unlike gloves specifically built for heavy bags, the MMA gloves have very thin padding. Additionally, MMA gloves also do not come with increased length – that is otherwise provided by the wrist straps – for improved stabilization and protection for your wrists in case you execute a wrong strike. 

Specifically, heavy bag gloves are densely padded and mostly offer optimum hand and knuckle protection alongside added wrist support. 

Read More: A Tell-All Guide about Boxing Gloves Types

MMA Gloves

Lately, a new type of MMA glove has been introduced to the market for bag training sessions. These variants have gel inserts that are best for this purpose yet have their limitations. Other than the gel padding, these variants come with extra-long wrist supports, so that’s always a plus to have in training gloves. When all is done and dusted, there are only a few best gloves intended for bag training. These variants offer a comprehensive level of safety while training on a bag, which is somewhat comparable to the sturdy range of heavy bag gloves. 


Boxing Gloves Price 

Prices for different types of gloves vary depending on their quality, type, and usage. So there is no solid indication of quality when it comes to boxing gloves price tags. However, it is largely seen that gloves on a higher price spectrum tend to have better quality materials and are more durable than lower price variants. 

Why is Heavy Bag Training Important? 

Heavy bag training is an amazing workout régimen, aiding to build an MMA athlete’s endurance as well as their punching power. It is crucially important to use proper boxing equipment for every sport you intend to participate in. Similarly, you need proper gear for a good and safer heavy bag workout session. Building on that, the MMA gloves are the least suitable gear choice for a heavy bag workout. 

An athlete needs thick padded heavy bag gloves, which are specifically built to be used for a heavy bag session and protect your hands/wrists from the constant impact force of the punches. Additionally, the heavy bag gloves should mostly be used with proper hand wraps, as they are perfect for providing added protection to the knuckles and writs area and saving them from getting bruised or getting cuts. 


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