Groin protection is necessary in every close-contact sport, and boxing is no different! Groin guards come in several designs and styles, catering to the custom needs of every male and female boxer. Although there are many types of groin guards, two core functionalities remain the same: padded protection against blows and comfortable natural movements. These […]
The best Muay Thai gloves are those that feature a snug thumb or a solid wrist and a rounder silhouette with all-around foam padding. Muay Thai gloves also tend to be less stiff or rigid so as to allow for clinching. But the choice is mainly personal, depending on the size and shape of your […]
Without groin guards, one accidental hit on the genitals can cause severe pain, testicular ruptures, internal bleeding, and nerve damage. There have been incidents of such injuries turning into long-term genital pain, damage requiring surgery, and even sterility. Keeping these risks in mind, groin hits are universally banned in combat sports and in boxing since […]
Stamp Fairtex, Kim Townsend, Anissa Meksen, and Wondergirl Fairtex are among the top female Muay Thai fighters who are shining examples for women as they dominate the ring. Despite being a full-contact combat sport with a lot of clinching techniques, Thai boxing is not a sport only limited to men. Women take up this martial […]
Boxing has become increasingly popular among women because of its mental and physical health benefits. It offers a unique and empowering workout to women of all ages and backgrounds, improving their cardiovascular fitness and overall emotional well-being. Engaging in boxing not only helps them learn self-defense but also builds strength, resilience, and confidence. This dynamic […]
Discover how each innovation has shaped the safety and strategy of modern boxing. Today’s boxing gloves are not just gear but a game-changer! Unboxing a new pair of boxing gloves is an exhilarating experience. The vibrant colors and sleek exterior create a sense of excitement, making every boxing enthusiast’s heart beat faster. However, these shiny […]
Two fighters wear padded gloves and engage in a fistfight for a set number of rounds. The bout is decided by knockout or technical submission during any of the rounds or by the judge’s decision if both fighters survive through the rounds. This sport, boxing, is the world’s most famous combat sport and one of […]
Can you really learn boxing without ever stepping into the ring? Some say yes, others scoff at the idea. So, what’s the truth?” If your aim is to become a professional boxer, sparring isn’t just important- it’s essential. But if you’re boxing for fitness or self-defense, it might not be absolutely necessary. Myth or Reality: […]
Think of boxing training as your personal quest—every sweat-soaked workout and technique practice is one step closer to becoming the champ you’ve always dreamed of. Training is essential for amateur boxers to build both physical and mental strength, as success in the sport demands more than just technical skills. A beginner boxer must develop explosive […]
Boxing workouts are an effective way to achieve the necessary fitness level regardless of your experience. They combine varieties of strength and conditioning training into your exercise routine that keeps you engaged and enables you to deliver powerful punches. Get your custom boxing gear ready to master jump rope, burpees, or circuit training for endurance, […]
