Fueling your body with the right nutrition is essential. Whether you’re health-conscious or a professional boxer. Intaking what’s good for your body should be your priority. Choosing what’s best to fuel your body and performance makes you a professional combatant. You need to make a few more choices along with nutrition for improved power-pack performance. Picking up accurate custom boxing equipment can contribute a lot to such purposes. We have assorted nutrition tips for boxers that will help level up. If you count yourself in, continue reading.
Did you know? Chia seeds can help with hydration as they absorb water, keeping boxers better hydrated during intense workouts.
Follow the nutrition tips for boxers below to keep your energy going all day!
Did you know? Many professional boxers retreat to specialized training camps before significant fights. These camps isolate them from distractions, allowing them to focus solely on preparation.
Hydration is the most important aspect of a boxer’s nutrition. You need to keep your hydration level high for a powerful knock. As a boxer, you’re more likely to run out of water than individuals.
In general, aiming for at least 8 cups(64 ounces) is recommended. However, various factors should be considered for adequate hydration. Listed below are some of them.
You need to consider your body weight before consuming adequate water. You should consume at least half an ounce of water per pound of body weight. For instance, if you have 160 pounds of body weight, you should aim for 80-160 ounces of water daily.
Hot and dry water double the need for water. As a boxer, consider the climate and atmosphere for additional water. If you’re training in a humid environment, consume more water than usual. You should pick lightweight custom boxing shorts to keep yourself hydrated and less fatigue amid such humid conditions. It will keep your environment breathable and less hectic.
To find quality custom boxing outfits, head over to the store. We have a range of extra elastic, breathable, and environmentally friendly boxing apparel.
Electrolytes balance You can also opt for sports drinks or electrolytes to maintain your hydration. Boxing is one demanding sport. You’re most likely to sweat more during an intense workout session. Electrolytes will help you balance it.
Pre-workout nutrition tips for boxers
Pre Workout nutrition is essential to keep your energy levels high during training. You need to fuel your body with the right nutrients to give your best shot. Your pre-workout snack is what helps you boost performance.
|Pre-workout snack||Make a whole grain bread sandwich with lean turkey, avocado, and spinach for a pre-workout snack. You can also add mustard or hummus for extra flavor.|
|Grilled chicken wrap||A tortilla wrap with grilled chicken, mixed greens, avocado, and cherry tomatoes will do the job. You can also drizzle olive oil for a healthy snack.|
|Salmon Quinoa Bowl||Baked or grilled salmon with a side of quinoa will be a healthy choice. You can add steamed broccoli and chia seeds for added omega-3 fatty acids.|
|Turkey and avocado sandwich||Make a whole grain bread sandwich with lean turkey, avocado, and spinach for a pre-workout snack. You can also add mustard or hummus for extra flavor.|
|Whole grain pasta with pesto||Whole grain pasta with pesto sauce and basil will be a quick meal. You can add olive oil, parmesan cheese, and pine nuts to make it flavorsome.|
Greek yogurt with berries
You can refuel your body with a bowl of Greek yogurt with berries and almonds.
Cottage cheese with pineapple
Include cottage cheese with pineapple chunks for a tasty combination of nutrition.
Protein smoothie is the go-to choice for professional boxers. You can add protein powder, spinach, almond milk, and a spoonful of peanut butter for a power-pack smoothie.