The intensity, techniques, and goals of boxing training differ at various levels. But one drill you’ll find common at every level is the punching bag training. The versatility of benefits that these punch enduring sacks offer can be understood from the fact that heavy bag training can help you build up stamina, improve footwork, enhance […]
Without groin guards, one accidental hit on the genitals can cause severe pain, testicular ruptures, internal bleeding, and nerve damage. There have been incidents of such injuries turning into long-term genital pain, damage requiring surgery, and even sterility. Keeping these risks in mind, groin hits are universally banned in combat sports and in boxing since […]
Boxing has become increasingly popular among women because of its mental and physical health benefits. It offers a unique and empowering workout to women of all ages and backgrounds, improving their cardiovascular fitness and overall emotional well-being. Engaging in boxing not only helps them learn self-defense but also builds strength, resilience, and confidence. This dynamic […]
Boxing simulation exercises provide an engaging way to develop the skills and fitness necessary for competition. These drills mimic real fight conditions that allow practitioners to train themselves in footwork, punching combinations, and defensive techniques without the need for a partner. Boxing simulation Protocol includes structured match formats, sparring sessions, and HIIT that incorporate boxing-specific […]
Discover how each innovation has shaped the safety and strategy of modern boxing. Today’s boxing gloves are not just gear but a game-changer! Unboxing a new pair of boxing gloves is an exhilarating experience. The vibrant colors and sleek exterior create a sense of excitement, making every boxing enthusiast’s heart beat faster. However, these shiny […]
The best pair of boxing gloves are those that fit snug but not too tight, allowing a full range of motion. The wrist strap should provide ample support without restructuring the blood circulation. You must choose the right size boxing glove for ultimate comfort, protection and superior performance. Infinitude is the best brand for boxing […]
Two fighters wear padded gloves and engage in a fistfight for a set number of rounds. The bout is decided by knockout or technical submission during any of the rounds or by the judge’s decision if both fighters survive through the rounds. This sport, boxing, is the world’s most famous combat sport and one of […]
Which punching bag is right for me? It’s an important question that every aspiring boxer or fitness enthusiast faces at some point. You’ve just watched a classic Muhammad Ali fight and now you’re eager to put on your gloves and use that energy for training. When you get to the gym, you’re faced with various […]
Can you really learn boxing without ever stepping into the ring? Some say yes, others scoff at the idea. So, what’s the truth?” If your aim is to become a professional boxer, sparring isn’t just important- it’s essential. But if you’re boxing for fitness or self-defense, it might not be absolutely necessary. Myth or Reality: […]
Think of boxing training as your personal quest—every sweat-soaked workout and technique practice is one step closer to becoming the champ you’ve always dreamed of. Training is essential for amateur boxers to build both physical and mental strength, as success in the sport demands more than just technical skills. A beginner boxer must develop explosive […]
