Did you know that wearing a groin guard is mandatory in most professional and amateur boxing leagues to prevent serious injuries? But the real question is: How should you wear it correctly to maximize protection and comfort? Boxing organizations like the Association of Boxing Commissions (ABC) and England Boxing mandate that all male and female […]
Boxing offers strong mental health benefits by lowering stress, easing feelings of anxiety and depression, and strengthening mental toughness through hard physical and mental activity. Among all exercise types studied, boxing had the strongest association with improved mental wellbeing, ahead of team sports, running, and gym training. Regular boxing training sessions can act as a […]
Knock out the stink- Air, Clean, and Freeze your gloves to keep them fresh and long-lasting! You’ve just finished an intense boxing session, heart racing, gloves dripping with sweat. You toss your gloves in your gym bag, head home, and forget about them-until your next workout. You reach for your gloves a few days later, […]
When you think of boxing gear, gloves, headgear, and mouthguards come to mind, but what protective gear do female boxers wear for groin area? That might be a question that pops up, leaving many people curious. So, do women wear groin guards in boxing? Yes, and for good reason! The Association of Boxing Commissions (ABC) […]
Boxing Gloves protect the 27 individual bones in your hands and the opponent’s body from risky injuries, as 42% of acute hand injuries are due to impacts. These gloves vary in size and padding based on a boxer’s hand size and require the best care and maintenance to remain functional for an optimal period. You […]
