Boxing gloves are made of an outer shell, a thumb, a wrist cuff with a closure, an inner lining, and padding. The shell is usually leather or synthetic leather, the lining is fabric, and the closure is laces or a hook-and-loop strap. Each material in a glove serves a different purpose. The shell takes abrasion […]
Anybody may participate in boxing, regardless of age or degree of fitness. Punching can help you gain muscle, increase stamina, and quicken your punches. You’ve finally made the decision to go into the ring, but there are many things you need to know before you begin boxing. The first questions include: How do I develop […]
Boxing training for beginners should start with technique, not power. A simple beginner boxing routine includes a warm-up, footwork drills, shadowboxing, basic defensive movements, and conditioning. You can start at home with open space and a timer, but coaching is important before you move into sparring or high-intensity bag work. Equally important is a sharp […]
Boxing headgear mainly protects the face, jaw, nose, and cheeks from lacerations and bruising. They come in different types for this purpose, with the four being Full-Face (Face-Saver) Headgear, Cheek Protection Headgear, Nose Jaw Protector Headgear, and Advanced Gel Training Headgear. The importance of headgear in boxing was highlighted dramatically during a high-profile match where […]
A groin guard is one of the most important training equipment a martial artist needs. It protects the groin area from sustaining serious life-altering injuries. The better the quality of the groin guard, the better. You would want to have the best groin guard for your next BJJ match. Other names for this fighting gear […]
Running, or “roadwork,” is a staple in a boxer’s training regimen. But how much should a boxer run to maximize their performance in the ring? The answer isn’t one-size-fits-all. It varies based on goals, training phase, and fight preparation. A boxer should aim to run 3-5 miles of steady-state running 3-5 times a week. Boxers […]
Ahh, the best boxing gloves… Only if we had a nickel for every time, we get asked about “Best Boxing Gloves.” At Infinitude Fight, we help our customers buy boxing gloves that fit their type of usage, needs, and comfort. Still, with so many options, narrowing your choices down can become a tedious task. You […]
While Antonio Margarito holds the record for the highest throwing rate (1,675) in boxing, Troy Dorsey (620) made his mark as a fighter known for landing the most punches during a championship match against Jorge Paes. Boxing showcases not only skill but also the sheer volume of punches landed in a match. It highlights the extraordinary stamina […]
Boxing is a dynamic sport in which the number of punches thrown can significantly influence the outcome of a match. Each fighter employs various techniques and strategies, leading to a wide range of punch totals. On average, fighters may throw between 60 and 100 punches per round, with some elite boxers exceeding 150 punches in […]
Whether you are a student or a fighter, the way you spar should match where you are in your training. Students start with light sparring, which uses low power and builds technique, timing, and control. Experienced fighters add hard sparring, at close to full power, which tests their skills and builds the composure to use […]
