Running, or “roadwork,” is a staple in a boxer’s training regimen. But how much should a boxer run to maximize their performance in the ring? The answer isn’t one-size-fits-all. It varies based on goals, training phase, and fight preparation. A boxer should aim to run 3-5 miles of steady-state running 3-5 times a week. Boxers […]
While Antonio Margarito holds the record for the highest throwing rate (1,675) in boxing, Troy Dorsey (620) made his mark as a fighter known for landing the most punches during a championship match against Jorge Paes. Boxing showcases not only skill but also the sheer volume of punches landed in a match. It highlights the extraordinary stamina […]
Boxing is a dynamic sport in which the number of punches thrown can significantly influence the outcome of a match. Each fighter employs various techniques and strategies, leading to a wide range of punch totals. On average, fighters may throw between 60 and 100 punches per round, with some elite boxers exceeding 150 punches in […]
Boxing can significantly transform your fitness routine, offering a unique blend of cardiovascular health, strength building, and mental benefits. It engages your entire body, improving endurance, agility, and coordination, while also boosting stamina and building lean muscle. Boxing transforms your fitness routine by combining strength, endurance, agility, and mental focus. Unlike traditional workouts that isolate […]
1- The four main fighting styles and discover which one suits you best. 2- Use your physical traits, movement, and punching preferences to find your ideal approach. 3-Get tips on experimenting with different styles and evolving as a professional. Boxing is a blend of strategy, timing, and personal style. Fighting styles in boxing vary greatly, […]
Sparring is the soul of Muay Thai. It’s where techniques come alive and fighters test their skills. But not all spars are created equal. There is light sparring, focusing on speed, timing, and finesse. And then there is hard sparring, fierce, intense, and close to the real fight experience. Each has its place, but which […]
Muay Thai, one of the most unique martial arts in the world, is a form of close combat fighting that utilizes nine body parts as weapons called the “Nine Weapons,” which comprise the use of the head, two hands, two elbows, two knees, and two feet. There are 108 fighting methods for defense and offense, […]
“No Punching Bag? No Problem. Get Hooked on Shadowboxing Find out shadowboxing benefits: punch out stress, boost mental health, and lower blood sugar with this equipment-free, calorie-burning workout.” What is Shadowboxing? Shadowboxing, a form of combat sport exercise and practice, involves rehearsing martial art techniques without a real/physical partner or opponent. It serves as a […]
What distinguishes Mexican boxing gloves from other glove types in the global boxing industry?Mexican boxing gloves combine anatomical precision, handcrafted durability, and puncher-oriented design to deliver a tighter, more responsive fit favored by professionals seeking both tactile feedback and long-lasting performance. A Concise OverviewCore Characteristics of Mexican Boxing GlovesAnatomical, snug interior fit Dense, front-loaded knuckle […]
When you enter a boxing gym, the first thing you notice is not just sweat and leather. It’s Control- Discipline – Precision. The phrase sweet science sport was first used by Pierce Egan back in 1813 to describe boxing as an art of strategy, not just violence. He saw it as a sport where intelligence, […]