A rash guard is a form-fitted athletic shirt that protects the skin from irritants and injuries common in water and combat sports. The name comes directly from its job, protecting the skin against rashes and abrasions. Rash guards started out strictly as water sport gear, worn for surfing, diving, and paddleboarding. But their versatility and […]
Orthodox and southpaw are two different footwork stances in boxing that are distinguished by their dominant hand and foot positioning. In the orthodox style, the left foot is at the front, while the right foot and arm are at the back. Southpaw refers to the stance that best suits left-handed people. Southpaw boxers stand with […]
In Muay Thai, the roundhouse kick is the art of mastering distance, power, and precision all at once. Thai Boxing is one of the deadliest martial arts in the world, certainly because it is ‘The Art Of Eight Limbs.’ While the sport allows using every limb of your body to attack the opponent, it also […]