Women wear a sports bra, compression bra, bralette, or lightweight fitted base layer under a rash guard. You can also wear a rash guard without an extra top layer if it provides enough coverage and support for your activity. The best choice depends on how hard you train, how much support you need, and whether […]
Most BJJ practitioners wear compression shorts under a rashguard. What to wear underneath varies by gender, whether you train gi or no-gi, and the gym environment. For men, the best choices to wear under a BJJ rashguard are compression vests, tank tops, tight swim trunks, or compression shorts. Wearing a rash guard alone can provide […]
A boxing weight class represents a division limit for boxers competing in a fight. This system prevents mismatch fights and promotes the safety of athletes in the ring. Women’s professional boxing has similar divisions, but the names and limits may vary. Separating boxers into different weight divisions helps ensure fair fights. For example, a fighter […]
Boxing is a popular sport that draws fans and athletes from all over the world. With a rich history in combat, this dynamic sport has evolved into four distinct fighting styles developed by legendary boxers. Each boxing style plays a defining role in how fighters approach their matches, with unique strengths and strategies that shape […]
Most dentists recommend avoiding boxing while wearing braces, but you can box safely if you buy a custom mouthguard from a trusted manufacturer like Infinitude Fight or have your Orthodontist make one for you. Most promotions and authorities require boxers to have a letter from the Orthodontist or a signed waiver confirming they are allowed […]
You must prepare your body for a boxing match with the right mix of nutrients to stay strong and focused. Knowing what to eat before a boxing match is one of the simplest ways to boost your performance without changing your training. Take a balanced fighting-day meal, ideally eaten 2 to 3 hours before the […]
Get the essential tips on preparation, technique, and gear to ensure you’re fight-ready! Proper training is the foundation of a successful performance. Without a well-rounded training plan, you risk fatigue, poor technique, or even injury when it matters most. Knowing how to structure your training—balancing strength, conditioning, skill development, and mental preparation ensures you’re physically […]
Punching Bag Giving You a Hard Time? Try These 5 Methods to Unfill It! Unfilling a punching bag can be a time-consuming yet necessary task for anyone who owns one, especially if you’re planning to replace the filling, repair internal damages, or simply store the unfilled punch bag more compactly. Over time, punching bags can […]
Boxing gloves are made with heavier padding, allowing intense punching without hurting the hands or the opponent’s jaw. Conversely, MMA gloves are designed with open fingers for grappling and hand flexibility while maintaining essential protection. Boxing was around way before Mixed Martial Arts was even a concept. Boxing gloves were one of the most notable […]
The right size rashguard size to buy is the one that is tight and form-fitting without being restrictive. If you have a lean and muscular body, choose a tight-fitting rashguard. For a curvier body type, choose a loose-fitting custom rashguard. Look for a fit that is snug around the chest, waist, and hips while staying […]