A rash guard is a tight-fitting garment used in martial arts or swimming to protect against rashes and burns. They are made of 80–90% nylon or polyester and 10–20% spandex for stretch. A rash guard offers sun protection with UPF 50+. A swim shirt is a loose and casual alternative to a rash guard that […]
Top 3 Things You’ll Learn in This Blog: What are Women Rash Guards? A rash guard is a snug-fitting, moisture-wicking garment originally used in water sports. Over time, they have become essential in combat sports, fitness training, and even outdoor activities. For women, they provide protection from skin irritation, support muscles during intense movement, and […]
For men, the best choices to wear under a BJJ rashguard are compression vests, tank tops, tight swim trunks, or compression shorts. Wearing a rash guard alone can provide many benefits. But layering it with the right undergarment is important, especially for martial artists who engage in intense physical activities. The choice of what to wear […]
The right size rashguard size to buy is the one that is tight and form-fitting without being restrictive. If you have a lean and muscular body, choose a tight-fitting rashguard. For a curvier body type, choose a loose-fitting custom rashguard. Look for a fit that is snug around the chest, waist, and hips while staying […]
Rash guards, also known as rash vests or rashies, originated in Australia and have become essential in combat sports like Brazilian Jiu-Jitsu (BJJ), Wrestling, and Mixed Martial Arts (MMA) since the 2000s. Wearing a rash guard correctly requires attention to specific details to maximize performance and safety. As the name suggests, these tight-fitting shirts offer […]